top of page


Come to the Dark Side
Would you say you're a chocolate lover? Not all chocolates are made the same. While we are familiar with milk chocolate, it is often...

Toni G
Nov 19, 20241 min read
Â
Â
Â


Not your ordinary pea ...
Classified as a legume, grows on a plant, one of the earliest known cultivated foods and is considered a vegetable and protein - talk...

Toni G
Dec 2, 20231 min read
Â
Â
Â


Not your Grandma's Beets
Most of us grew up with pickled beets and if you're like me discovered as adult beets can be prepared like other root vegetables like...

Toni G
Dec 1, 20231 min read
Â
Â
Â


Avocados -Oh My!
We all know the favorite uses of avocados in salads & guacamole, try these ideas: * add avocados into your smoothies for a richer flavor...

Toni G
Oct 13, 20231 min read
Â
Â
Â


Healthier Living
Healthier living is open to anyone who choose it. It can be a full blown lifestyle change, it can be taking baby steps working your way...

Toni G
Apr 15, 20231 min read
Â
Â
Â
bottom of page