Come to the Dark Side

Would you say you're a chocolate lover? Not all chocolates are made the same. While we are familiar with milk chocolate, it is often made with lower cacao levels and added sugars. Your better choice is dark chocolate with high cacao content. While it may be slightly bitter to the taste, the secret benefits help your body reduce inflammation and lower the risk of heart disease. In this food category, quality matters, so be sure to select dark chocolate wisely. Who here is excited about this one??